Join me for a yoga class in the park. Inspired by nature, Anusara & other styles of yoga come & be on the grass & amongst the trees sharing together the practice of Yoga in this beautiful spot in the Schlossgarten, Karlsruhe.  This is Yoga for all, by Donation.  Bring a smile, a yoga mat or blanket or do it directly on the grass. 

Join me at the Yogahaus, Ettlingen for a weekend of Dynamic Thai massage. Our focus during the two days together will be techniques to support the maintenance of a Happy spine and back.  As with all Dynamic Thai courses we will integrate the techniques into the whole body, using rhythmic, rocking and stretching.

Schedule :

13 - 14th October 2018 @ Yogahaus, Ettlingen, Germany
10 - 1pm 
2.30 - 5.30pm
Investment = €180

To book a place contact helen@yogasay.org or directly through Yogahaus 

Join me for a Thai Massage Taster class outdoors in a beautiful spot in the park. Surrounded by trees I will share a little session of the dance of Thai Massage in English. You will be guided through a simple sequence you can then share with your friends and family.  These classes are by DONATION.  Come along alone or with a friend or two. Children are also welcome to join. If you are able to lift someones leg you are able to join, no age restriction! Bring a yoga mat and or a blanket. 

10am - 11.30am Saturday 21st July

10am - 11.30am Saturday 28th July

10am - 11.30am Saturday 04th August

10am - 11.30am Saturday 11th August

The location is:-
Schlossgarten
Schlossbezirk 10, 76133 Karlsruhe, Germany

LIMITED SPOTS (6 persons per course) 

This is a class for athletic men focusing on areas of the body that get tight from running and cycling and other aerobic sports. The postures will be specifically aimed at the muscles used for these activities. 

The small group allows for hands on adjustments & correct body alignment. The class will contain postures (Asanas), breath work & meditation.

Class Time & Dates - Mon 6 pm - 7.15pm 

21st May
28th May
4th June
11th June

4 x classes = €50

For booking contact = helen@yogasay.org

About Helen : Originally from the UK I have been teaching Yoga all over the world since 2007. Now being a mum I am based in Karlsruhe and am happy to share this course with you.

Join me for another weekend of Dynamic thai at the Yogahaus, Ettlingen.  This is a weekend to re-connect with that deep presence found on the mat when giving Thai massage.  You will learn new techniques however most importantly you will have the opportunity to practice, listen and touch your heart through this sacred art. 

Having a basic understanding of Thai massage you will then learn how to move through the body using dynamic techniques such as rocking, stretching & vibration. Working with the water element of the body, rocking & rhymic techniques help achieve a free flow of liquids, blood & lymph.  

Schedule :

Saturday 30 June and Sunday 1st July 2018 @ Yogahaus, Ettlingen, Germany

10 - 1pm 
2.30 - 5.30pm

Investment = €180

To book a place contact helen@yogasay.org or directly through Yogahaus 


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