Outdoor yoga goes indoors!!As Autumn is really upon us & the days are cooler & wet, I will offer the Thursday evening 6-7pm yoga class & the Sunday morning 10-11.15am class indoors.
Location = Hoffstrasse 6, Karlsruhe. Ring doorbell for Manishas place. Dynamic Thai Massage Day A day of Dynamic Thai massage. The focus for the day will be on the art of touch rather than learning lots of new dynamic techniques. It will be an opportunity for those who have some experience with dynamic thai massage to focus on touch, review what you have learnt before and integrate a few new techniques.
Everybody can learn techniques however to understand how to slow down & deeply touch another person takes a different state of awareness & presence. This will be our day together to touch from our heart rather than our head! 10-5pm with 1 hour lunch break. Soup to share will be offered. Location = Yogahaus, Ettlingen Investment = €90 To book a place contact helen@yogasay.org Yoga in the ParkJoin me for a yoga class in the park. Inspired by nature, Anusara & other styles of yoga come & be on the grass & amongst the trees sharing together the practice of Yoga in this beautiful spot in the Schlossgarten, Karlsruhe. This is Yoga for all, by Donation. Bring a smile, a yoga mat or blanket or do it directly on the grass.  Dynamic Thai Weekend - Happy Back Join me at the Yogahaus, Ettlingen for a weekend of Dynamic Thai massage. Our focus during the two days together will be techniques to support the maintenance of a Happy spine and back. As with all Dynamic Thai courses we will integrate the techniques into the whole body, using rhythmic, rocking and stretching.
Schedule : 13 - 14th October 2018 @ Yogahaus, Ettlingen, Germany 10 - 1pm 2.30 - 5.30pm Investment = €180 To book a place contact helen@yogasay.org or directly through Yogahaus  Join me for a Thai Massage Taster class outdoors in a beautiful spot in the park. Surrounded by trees I will share a little session of the dance of Thai Massage in English. You will be guided through a simple sequence you can then share with your friends and family. These classes are by DONATION. Come along alone or with a friend or two. Children are also welcome to join. If you are able to lift someones leg you are able to join, no age restriction! Bring a yoga mat and or a blanket.
10am - 11.30am Saturday 21st July 10am - 11.30am Saturday 28th July 10am - 11.30am Saturday 04th August 10am - 11.30am Saturday 11th August The location is:- Schlossgarten Schlossbezirk 10, 76133 Karlsruhe, Germany  LIMITED SPOTS (6 persons per course) This is a class for athletic men focusing on areas of the body that get tight from running and cycling and other aerobic sports. The postures will be specifically aimed at the muscles used for these activities. The small group allows for hands on adjustments & correct body alignment. The class will contain postures (Asanas), breath work & meditation. Class Time & Dates - Mon 6 pm - 7.15pm 21st May 28th May 4th June 11th June 4 x classes = €50 For booking contact = helen@yogasay.org About Helen : Originally from the UK I have been teaching Yoga all over the world since 2007. Now being a mum I am based in Karlsruhe and am happy to share this course with you. |
EventsYou can always contact me and ask for a treatment or skype learning session. Archives
May 2019
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