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Feb 20th 2021

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Winter Well Being Day Retreat - Online

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January 2021

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Mantra Meditation Workshops

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Mantra Workshops with HelenDive deeper into Mantra, let 2021 begin with a sacred practice that will uplift, energise, quieten the mind, shift your awareness and vibration.
Special offer before January 2021
Book all 4 sessions for €90 or 1 session for €25. 
Regular Price = €108. 1 x session = €30
2 Hour workshops, Wednesday evenings from 20.00 - 22.00 CET.
* Wed 13th Jan.
* Wed 20th Jan.
* Wed 27th Jan.
* Wed 3rd Feb. 
Each session will be recorded in zoom. Breakout rooms will be used for exercises so you also get to connect with the other students. 

What will be included? 
* Each session will give you skills to find you authentic voice & touch your heart through this devotional practice.
* Detailed discussion on Sanskrit Mantra & its translation.
* You will practice mantra externally as well as internally (Japa using a Mala). 
* You will be given details on how to cultivate a daily practice. Practice at home schedules will be given to create self-discipline. 
These sessions will help:
* Reduce stress, anxiety.
* Gain attention, direction, focus & trust.
* Connect you to a devotional practice and to your heart. 
Gift * You will receive a Japa Mala physically to your home once you have attended all 4 sessions.
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Oct 2020

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Level 3 Yoga Class @ Yoga Akademie, Karlsruhe
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What is Level 3 Yoga?⁠
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This yoga class is about developing a deeper practice, less instructions more practice & diving deeper into the spiritual aspects of yoga, not just about attempting more advanced poses.  We will be doing some more advanced postures however advanced could also mean, sitting quietly for a longer period of time or doing longer part of Pranayama.  Paying deeper attention to what's going on for you independently of what is going on for anyone else and feeling into knowing yourself a little better.  ⁠
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We will be working with a monthly theme, so each week you will know what Scripture, posture or area you will be working with and the goal will be to deep dive into the journey.   ⁠
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This class is for you if you have 2 years or more yoga practice, have done a yoga TTC, regularly meditate, chant or practice Pranayama.  Maybe you were practicing for a long time and have also had a break and want to renew your inspiration for your practice. ⁠
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Join me for this deeper journey. 
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25 - 27th September 2020

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​Weekend Yoga Retreat​
Pfalz, Germany

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Join me for a peaceful weekend in nature, for yoga, meditation, mantra, fires, silence and connecting. 

The location for the retreat will be 
Reinighof, a beautiful camping area in the Pfalz which has a natural water source within 5 minutes walking, direct hiking area and you will be provided with nutritious home cooked vegetarian organic food. 

Plus 2 x morning meditation and yoga practices, 3 x afternoon gentle, restorative yoga practices, Mantra singing and evening fires. All yoga classes in English.  There will be plenty of time to relax in nature, bathe in the fresh water and hike. 

Investment = €208 (tent and travel not included).  Option to rent a wagon or a tipi or to arrive earlier or stay longer. 
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Time to press reset and get back to your best self, nurtured by nature. I'm excited to share time in this magical spot out in nature with you.

Send me a message ASAP to book a place. 

Hugs Helen 

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You Tube Videos

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Wind Down Yoga - 20 min Sequence

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You Tube Videos

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Yoga for Health Workers

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