New Yoga Classes in KarlsruheI am happy to announce two new yoga classes that will begin in Durlach & Karlsruhe.
Wednesday 18 - 19.15 @ https://www.momentyogaandmore.de Lissenstr. 6 76227 Karlsruhe-Durlach Thursday 18 - 19.15 Lessingstrasse 20 Head, Neck & Shoulder Thai Massage Workshop Join me for a weekend of Thai Massage focusing on learning techniques for the Head, Neck & Shoulders. Modern life today means more work on the computer, less time outdoors & in nature, more demands & less time for well being. Therefore so many people have higher stress levels, more illnesses & imbalances in the physical & emotional body, resulting in pain & tension in the head, neck & shoulders.
This course is for anyone wanting to improve their confidence & touch working with the head, neck & shoulders. Whether a yoga teacher, body worker or someone who wants to help friends or family destress & relax from everyday pressures & tensions. This could also just be an option to take a break yourself & enjoy the journey of spending a delightful weekend giving & receiving Thai massage to this area of the body that is deeply relaxing. You will learn though your own practice & touch on one another & from guided demonstrations. Yoga, Meditation & chanting will also be part of the course. Schedule Saturday 10:00 - 17:00 Sunday 10:00 - 17:00 Lunch 13:00 Soup/ Salad will be provided to share. Investment €190 Discounts available if required. It is also possible to stay at the Yogahaus, Ettlingen if needed at no cost. Showers are available at a hotel, sauna next door. Sunday Morning Walk, Yoga, Meditation  I've always loved being outdoors, nature & the combination of doing yoga, hiking, mindful walking and meditation. So I thought I would share this passion and offer this within the local area of Karlsruhe. It is especially beautiful at this time of the year and the area where I will take you is perfect for a mini retreat like this. After running many Yoga & hiking retreats in Turkey I have seen how participants always find a deep sense of peace, relaxation & clarity. Therefore this can be your chance to reduce your stress level and get some fundamental impulses that will resonate further into your coming weeks.
We will walk up into the Vineyards to a beautiful place for meditation & yoga. Part of this will be a Mindful walk in silence so you can really connect to all that is around you & within you. After the yoga I will guide your further into the forest & circle around back to our starting location. If this appeals to you please send me a message (helen@yogasay.org) as places are limited. This will be a great morning to connect to nature, yourself & other like minded people. Yoga mat not required. Please bring water & any snacks or brunch items you need for after. Time = 10:00 - 12:00, 12:30 Investment = €20 See less Outdoor Yoga Class - Durlach Schlossgarten Join us outdoors in Durlach, Schlossgarten for 75 Min yoga class. Take in the fresh air, sounds, smells, trees, flowers etc whilst participating in an eclectic alignment flow class.
Available for all levels, this class will be in English. Please bring a mat & a blanket. Investment = €10 Contact Helen 0176 63093805 if you want to join our Whats app group for updates about the class, weather updates etc. Advanced Thai Massage workshop, Internal Touch with Yiannis & Helen Internal Touch with Yiannis Katsanas and Helen Say
Advanced Thai Massage weekend at the Yogahaus, Ettlingen. Course Content This workshop is specifically targeting the belly, organs & working from the inside out. Often when working the body whilst giving a Thai massage we forget to touch the belly. There might be fear or a justified concern, as we are dealing with a fragile and very personal area. Αs all the energy lines of the body are related to an internal organs, it is proposed to learn ways of working directly on them when needed. The internal organs are usually mirroring our mental and psychic state. Beyond their physiological function, they also undertake an emotional depiction. All we experience is filtered through the organs of the abdomen. From daily stress, general pressure or daily problems, unresolved emotional situations, and even traumatic situations leave their fingerprint. By learning to approach and work the belly, we develop qualities of stability, compassion, observation, patience, and acceptance, as well as technical excellence, simplicity and accuracy in our hands and our touch. We will work with exercises of a general approach that center with the rest of the body, as well as exercises that specifically aim at organs and their functions. We will look at how we manage blockages, how we distribute time to treatment, how other systems are being affected (hormonal, lymphatic, circulatory ..), increasing the quality of our massage and our efficacy. There will be demonstrations and practice, & we will apply new techniques in our massage practice, at the same time, we will work holistically, with the intuition and the connection that we always find in Thai yoga massage. Please email helen@yogasay.org to book a place. Investment : €190 inclusive of lunchtime soup. About Yiannis Inspired by the teachings of Chayuth Priyasith and passed on passionately through the teachings of our beloved teachers Krishnataki and David Lutt. The personal path in therapy of Yiannis Katsanas started in the sunshine house in the summer of 2008, and he had the opportunity to follow almost every course of Thai yoga massage since then. He started from 2010 assisting in the Thai massage retreats, and he does constantly until now, mainly for his beloved teachers Takis Oikonomou and David Lutt. He is an Osteo Thai expert, one of the few that have complete the full training of a very precise and effective therapy, that has influenced his view. Mindfull touch for him is a way of communion and inner expression. His creativity and at the same time his precision on the massage, in combination with his calmness and humbleness, made him a very appreciated therapist in the Sunshine House community. He is also influenced by the study of Cranio sacral and he is a recognized reflexologist, and a Lomi Lomi practitioner. |
EventsYou can always contact me and ask for a treatment or skype learning session. Archives
May 2019
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