Hand to Heart Thai Massage Training
New Yoga Classes in KarlsruheI am happy to announce two new yoga classes that will begin in Durlach & Karlsruhe.
Wednesday 18 - 19.15 @ https://www.momentyogaandmore.de Lissenstr. 6 76227 Karlsruhe-Durlach Thursday 18 - 19.15 Lessingstrasse 20 Head, Neck & Shoulder Thai Massage Workshop Join me for a weekend of Thai Massage focusing on learning techniques for the Head, Neck & Shoulders. Modern life today means more work on the computer, less time outdoors & in nature, more demands & less time for well being. Therefore so many people have higher stress levels, more illnesses & imbalances in the physical & emotional body, resulting in pain & tension in the head, neck & shoulders.
This course is for anyone wanting to improve their confidence & touch working with the head, neck & shoulders. Whether a yoga teacher, body worker or someone who wants to help friends or family destress & relax from everyday pressures & tensions. This could also just be an option to take a break yourself & enjoy the journey of spending a delightful weekend giving & receiving Thai massage to this area of the body that is deeply relaxing. You will learn though your own practice & touch on one another & from guided demonstrations. Yoga, Meditation & chanting will also be part of the course. Schedule Saturday 10:00 - 17:00 Sunday 10:00 - 17:00 Lunch 13:00 Soup/ Salad will be provided to share. Investment €190 Discounts available if required. It is also possible to stay at the Yogahaus, Ettlingen if needed at no cost. Showers are available at a hotel, sauna next door. Sunday Morning Walk, Yoga, Meditation  I've always loved being outdoors, nature & the combination of doing yoga, hiking, mindful walking and meditation. So I thought I would share this passion and offer this within the local area of Karlsruhe. It is especially beautiful at this time of the year and the area where I will take you is perfect for a mini retreat like this. After running many Yoga & hiking retreats in Turkey I have seen how participants always find a deep sense of peace, relaxation & clarity. Therefore this can be your chance to reduce your stress level and get some fundamental impulses that will resonate further into your coming weeks.
We will walk up into the Vineyards to a beautiful place for meditation & yoga. Part of this will be a Mindful walk in silence so you can really connect to all that is around you & within you. After the yoga I will guide your further into the forest & circle around back to our starting location. If this appeals to you please send me a message (helen@yogasay.org) as places are limited. This will be a great morning to connect to nature, yourself & other like minded people. Yoga mat not required. Please bring water & any snacks or brunch items you need for after. Time = 10:00 - 12:00, 12:30 Investment = €20 See less Outdoor Yoga Class - Durlach Schlossgarten Join us outdoors in Durlach, Schlossgarten for 75 Min yoga class. Take in the fresh air, sounds, smells, trees, flowers etc whilst participating in an eclectic alignment flow class.
Available for all levels, this class will be in English. Please bring a mat & a blanket. Investment = €10 Contact Helen 0176 63093805 if you want to join our Whats app group for updates about the class, weather updates etc. |
EventsYou can always contact me and ask for a treatment or skype learning session. Archives
January 2020
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