Join me for Live classes on Zoom.  Direct into your home, with or with out video.

Schedule

Mon 18.00 -19.00 CET

Wed 09.00 - 10.00 CET

Thurs 18:00 -19.00 CET

Sat 10:00 -11.00 CET

Its very easy, just follow the link for Zoom.  

helen say is inviting you to a scheduled Zoom meeting.

Topic: Yoga for calm
Time: Mar 30, 2020 06:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna

Join Zoom Meeting
https://zoom.us/j/9334318578?pwd=L2xhR05vYnNQQzBzb2N6UGlraC9yQT09

Meeting ID: 933 431 8578
Password: sunshine

I am happy to announce two new yoga classes that will begin in Durlach & Karlsruhe.

Wednesday 18 - 19.15 @ https://www.momentyogaandmore.de 

Lissenstr. 6 76227 Karlsruhe-Durlach

Thursday 18 - 19.15 Lessingstrasse 20

Join me for a weekend of Thai Massage focusing on learning techniques for the Head, Neck & Shoulders. Modern life today means more work on the computer, less time outdoors & in nature, more demands & less time for well being. Therefore so many people have higher stress levels, more illnesses & imbalances in the physical & emotional body, resulting in pain & tension in the head, neck & shoulders.

This course is for anyone wanting to improve their confidence & touch working with the head, neck & shoulders. Whether a yoga teacher, body worker or someone who wants to help friends or family destress & relax from everyday pressures & tensions. This could also just be an option to take a break yourself & enjoy the journey of spending a delightful weekend giving & receiving Thai massage to this area of the body that is deeply relaxing.

You will learn though your own practice & touch on one another & from guided demonstrations. Yoga, Meditation & chanting will also be part of the course.

Schedule

Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

Lunch 13:00
Soup/ Salad will be provided to share.

Investment

€190

Discounts available if required.

It is also possible to stay at the Yogahaus, Ettlingen if needed at no cost. Showers are available at a hotel, sauna next door. ​