Winter Well Being Day Retreat - Online
Mantra Meditation Workshops Mantra Workshops with HelenDive deeper into Mantra, let 2021 begin with a sacred practice that will uplift, energise, quieten the mind, shift your awareness and vibration.
Special offer before January 2021 Book all 4 sessions for €90 or 1 session for €25. Regular Price = €108. 1 x session = €30 2 Hour workshops, Wednesday evenings from 20.00 - 22.00 CET. * Wed 13th Jan. * Wed 20th Jan. * Wed 27th Jan. * Wed 3rd Feb. Each session will be recorded in zoom. Breakout rooms will be used for exercises so you also get to connect with the other students. What will be included? * Each session will give you skills to find you authentic voice & touch your heart through this devotional practice. * Detailed discussion on Sanskrit Mantra & its translation. * You will practice mantra externally as well as internally (Japa using a Mala). * You will be given details on how to cultivate a daily practice. Practice at home schedules will be given to create self-discipline. These sessions will help: * Reduce stress, anxiety. * Gain attention, direction, focus & trust. * Connect you to a devotional practice and to your heart. Gift * You will receive a Japa Mala physically to your home once you have attended all 4 sessions. Level 3 Yoga Class @ Yoga Akademie, Karlsruhe |
EventsYou can always contact me and ask for a treatment or skype learning session. Archives
January 2021
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