→ Live Online Yoga via Zoom: Yoga in the comfort of your own home
→ Free Yoga Classes: You Tube
→ Outdoor Yoga Classes: Schlossgarten Karlsruhe
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Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
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Hello and welcome,
I am here to help you on your Yoga journey, if you are new to yoga or a yoga teacher, I am passionate about sharing how Yoga can change your life giving you more time, presence and well being. It will become your best friend. Join me and learn more than physical movements and let Mantra open your heart, voice and mind.
For the last 23 years I have been traveling, studying and teaching Yoga & Thai Massage all over the world.
Now I am sharing classes Online and outdoors in Karlsruhe, Germany. If you have never done yoga before this is your first step to the mat.
Take your time here, explore and feel free to contact me anytime!
Yoga classes are currently online. I am teaching 2 classes a week on a platform called Zoom & they are by donation (via Paypal 'email@example.com‘ or bank transfer).
Join Helen in the Schlossgarten, Karlsruhe. Dependant on the weather. Email firstname.lastname@example.org for class times.
If you just feel like a short practice to de-stress, stretch and take time out for yourself. See my YouTube page for short yoga sessions and to get to know me a little!
Also join myself & Volker Linder from the Yoga Akademie, Karlsruhe for Chai, Chat, Chant for short discussions on all things Yoga!