→ 25 -27th Sept 2020, Weekend Yoga Retreat, Pfalz:  
​Time to press reset, get back to your best self, nurtured by nature
 
→ Oct 2020, New Level 3 Yoga class in English:  
 @Yoga Akademie Karlsruhe 
 
→ New Autumn schedule, see below:  
 @Free 60 min class on You Tube 
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Subscribe to my newsletter and receive a free yoga class! 


​ All Yoga classes are in English

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​Email helen@yogasay.org for more info.
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Investment
Drop in €15
​4 Class Pass = €55
8 Class Pass €108
Are you feeling disconnected? Have you recently moved to a new place, country, had a child, lost your voice? Have you lost your centre, core strength and motivation to connect? If YES reach out and join our group that want to support and connect on and off the Yoga Mat. Say YES to giving back to yourself!

​Start by joining a 5 day FREE Online 'Create your home yoga practice' Challenge.
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Take your time here, explore and feel free to contact me anytime!  Love, Helen

​​Online Yoga

Yoga classes online. I am teaching one class a week on a platform called Zoom.  Message me for the link to sign up to a class. Private zoom classes also available. 


​Thai Massage / Osteothai

  • Thai / Osteothai Massage treatments - Book Now
  • Certified Thai Massage trainings
  • ​Gift Cards available

​YouTube Videos

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If you just feel like a short practice to de-stress, stretch and take time out for yourself.  See my YouTube page for short yoga sessions and to get to know me a little!
​​Also join myself & Volker Linder from the Yoga Akademie, Karlsruhe for Chai, Chat, Chant for short discussions on all things Yoga! 

Want to create a home Yoga Practice but do not know where to begin?