→Sept 28 - 29  Autumn nourish & Gratitude Retreat with Bridget Woods Kramer   @Tri Yoga London

→Nov 08 - 10 The Art of Touch, Level 1  @KARLSRUHE

→Nov 29 -01, The Art of Touch, Level 1  @KARLSRUHE

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Welcome to a Journey of Connection and Authenticity!

Are you yearning for deeper connection and a profound sense of alignment in your life? Are you ready to fully embrace every aspect of your being – physically, emotionally, and within your space? Perhaps you're seeking to reclaim your authentic voice, connect to your feminine and rediscover the joy and vibrancy that life has to offer.
I'm Helen, and I'm here to guide you on your yoga journey towards awakening with joy and vitality. Through a yoga-inspired toolkit designed to nurture, sustain, and uplift, I offer you the keys to unlock your true potential and cultivate a life filled with purpose and fulfillment.

Take your time to explore this space, and please feel free to reach out to me anytime. Together, let's embark on a journey of self-discovery, growth, and transformation.
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Sending you warm hugs, Helen

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Weekly Class Schedule

Tuesday
19.45 - 21.00
@Be Yogi
​
18.00-19.15pm​
@ Lessingstr.20

​Investment
Drop in €16
​4 Class Pass = €60

Thursday
​10.00 - 11.15
19.45 - 21.00
@Be Yogi

Saturday 09.15-10.15
@muktimind


​Thai Massage / Osteothai

​YouTube Videos

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If you just feel like a short practice to de-stress, stretch and take time out for yourself.  See my YouTube page for short yoga sessions and to get to know me a little!
​​Also join myself & Volker Linder from the Yoga Akademie, Karlsruhe for Chai, Chat, Chant for short discussions on all things Yoga! 

Want to create a home Yoga Practice but do not know where to begin?