→Online Mondays 19.45 - 21.00, Level 3 Yoga class in English:  
 @Yoga Akademie Karlsruhe

→ Online Wed 18.30 -19.45, Level 1/2 Creative Flow
@Muktimind, Karlsruhe

→Saturday 09 -10.15. Online Level 1/2 Morning Wake up flow​
 @Muktimind, Karlsruhe

Subscribe to my newsletter and receive a free yoga class! 


​ All Yoga classes are in English

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​Email helen@yogasay.org for more info.
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Investment
Drop in €15
​4 Class Pass = €55
8 Class Pass = €108
Zoom Class = €10
Circle of Light

Healing in times of Seclusion - starting wednesday 11.11.2020! 

Come together from far and near to share your inner light! We meet in this online circlefor uplifting thoughts, mantra, meditation and to participate in each others experiences in this extraordinary time. 

Chant healing mantras, exchange uplifitng thoughts and wisdomand sit together in silence with Helen & Arun in this biweekly circle in Karlsruhe and all over the world. 

To join write an Emailto Helen 

Energy Exchange for each evening: 7-11 Euro according to your liking 

Time:   Wednesday 8.15 - 9 p.m.CET   (starts 11.11.2020) 
Are you feeling connected? Are you seeking to fully embrace where in you are in life? Physically, emotionally and in your space.  Are you seeking to reclaim  your authentic voice? 

Join me to recenter your life, build your inner strength and motivation to connect. Become part of the Yogasay community who support each other to live comfortably in their own skin, on and off the mat. 

I am Helen.  I offer people a way to wake up with joy and vibrancy for life on their Yoga Journey providing them with a Yoga inspired toolkit to nurture, sustain and protect.
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​Start by joining a 5 day FREE Online 'Create your home yoga practice' Challenge.
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Take your time here, explore and feel free to contact me anytime!  Love, Helen

​​Online Yoga

Yoga classes online. I am teaching one class a week on a platform called Zoom.  Message me for the link to sign up to a class. Private zoom classes also available. 


​Thai Massage / Osteothai

  • Thai / Osteothai Massage treatments - Book Now
  • Certified Thai Massage trainings
  • ​Gift Cards available

​YouTube Videos

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If you just feel like a short practice to de-stress, stretch and take time out for yourself.  See my YouTube page for short yoga sessions and to get to know me a little!
​​Also join myself & Volker Linder from the Yoga Akademie, Karlsruhe for Chai, Chat, Chant for short discussions on all things Yoga! 

Want to create a home Yoga Practice but do not know where to begin?