Discover the Transformative Power of Yoga
My goal is to share my experience and knowledge with anyone seeking an alternative way of life, looking to reduce stress, or simply wanting to feel a little happier. Yoga is for everyone, and it’s not about how you look physically—it’s about enriching your life by fostering balance, joy, and love in daily actions while feeling fuller and more conscious.
Yoga can become your constant companion, always available in various forms, whether through movement, breathwork, chanting, or meditation. It has the power to help you feel better than before, every time you practice. Whether you are new to yoga or an experienced teacher, I am here to guide you on your journey. Together, we can explore how yoga creates more time, presence, and well-being in your life. Beyond physical movements, yoga opens the heart, voice, and mind through practices like mantra and meditation.
For the past 23 years, I’ve been traveling, studying, and teaching yoga and Thai Massage across the globe. Now, I offer both online and outdoor classes in Karlsruhe, Germany. If you’ve never practiced yoga before, this could be your first step to the mat.
My journey has taken me through many styles, from Hatha to Ashtanga, Iyengar, Anusara, Restorative Yoga, and beyond. Today, I blend these approaches into a unique style tailored to the needs of my students. At its core, yoga is a simple act of connecting to the present moment and the breath. Let’s make the world a better place together—join me for yoga, breathwork, and maybe even a little chanting.
Yoga can become your constant companion, always available in various forms, whether through movement, breathwork, chanting, or meditation. It has the power to help you feel better than before, every time you practice. Whether you are new to yoga or an experienced teacher, I am here to guide you on your journey. Together, we can explore how yoga creates more time, presence, and well-being in your life. Beyond physical movements, yoga opens the heart, voice, and mind through practices like mantra and meditation.
For the past 23 years, I’ve been traveling, studying, and teaching yoga and Thai Massage across the globe. Now, I offer both online and outdoor classes in Karlsruhe, Germany. If you’ve never practiced yoga before, this could be your first step to the mat.
My journey has taken me through many styles, from Hatha to Ashtanga, Iyengar, Anusara, Restorative Yoga, and beyond. Today, I blend these approaches into a unique style tailored to the needs of my students. At its core, yoga is a simple act of connecting to the present moment and the breath. Let’s make the world a better place together—join me for yoga, breathwork, and maybe even a little chanting.
Become a yoga teacher with Swaha training.
Helen is part of the Swaha 200 hour Teacher Training team, teaching in Jordan, Bali, Greece.
Are you ready to advance your personal practice of Yoga? To learn Yoga on a deeper, more meaningful level and to help improve the lives of others by teaching Yoga?
The Swaha Teacher Training program Swaha Yoga Center is a combination of years of experience, expertise and thousands of hours of training concentrated into a one month transformational experience!
Students are taught in an environment created to help them feel supported, allow for growth and nourish their personal and spiritual practice. This is done by giving them the chance and opportunity to dive deep and self-reflect in a safe and nurturing environment, exploring the path of Yoga and all of its teachings.
Are you ready to advance your personal practice of Yoga? To learn Yoga on a deeper, more meaningful level and to help improve the lives of others by teaching Yoga?
The Swaha Teacher Training program Swaha Yoga Center is a combination of years of experience, expertise and thousands of hours of training concentrated into a one month transformational experience!
Students are taught in an environment created to help them feel supported, allow for growth and nourish their personal and spiritual practice. This is done by giving them the chance and opportunity to dive deep and self-reflect in a safe and nurturing environment, exploring the path of Yoga and all of its teachings.
Your very personal yoga experience
Helen is available to book for Skype classes & private classes.
"To shortcut the holiday feedback form, I would give 5 stars and more for everything. It went beyond my expectations and I loved every minute. Thank you." - E.Gregory
