Level 3 Yoga Class @ Yoga Akademie, Karlsruhe
This yoga class is about developing a deeper practice, less instructions more practice & diving deeper into the spiritual aspects of yoga, not just about attempting more advanced poses. We will be doing some more advanced postures however advanced could also mean, sitting quietly for a longer period of time or doing longer part of Pranayama. Paying deeper attention to what's going on for you independently of what is going on for anyone else and feeling into knowing yourself a little better.
We will be working with a monthly theme, so each week you will know what Scripture, posture or area you will be working with and the goal will be to deep dive into the journey.
This class is for you if you have 2 years or more yoga practice, have done a yoga TTC, regularly meditate, chant or practice Pranayama. Maybe you were practicing for a long time and have also had a break and want to renew your inspiration for your practice.
Join me for this deeper journey.