LIMITED SPOTS (6 persons per course) 

This is a class for athletic men focusing on areas of the body that get tight from running and cycling and other aerobic sports. The postures will be specifically aimed at the muscles used for these activities. 

The small group allows for hands on adjustments & correct body alignment. The class will contain postures (Asanas), breath work & meditation.

Class Time & Dates - Mon 6 pm - 7.15pm 

21st May
28th May
4th June
11th June

4 x classes = €50

For booking contact = helen@yogasay.org

About Helen : Originally from the UK I have been teaching Yoga all over the world since 2007. Now being a mum I am based in Karlsruhe and am happy to share this course with you.

Join me for another weekend of Dynamic thai at the Yogahaus, Ettlingen.  This is a weekend to re-connect with that deep presence found on the mat when giving Thai massage.  You will learn new techniques however most importantly you will have the opportunity to practice, listen and touch your heart through this sacred art. 

Having a basic understanding of Thai massage you will then learn how to move through the body using dynamic techniques such as rocking, stretching & vibration. Working with the water element of the body, rocking & rhymic techniques help achieve a free flow of liquids, blood & lymph.  

Schedule :

Saturday 30 June and Sunday 1st July 2018 @ Yogahaus, Ettlingen, Germany

10 - 1pm 
2.30 - 5.30pm

Investment = €180

To book a place contact helen@yogasay.org or directly through Yogahaus 


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Join  me for another weekend of Dynamic thai at the Yogahaus, Ettlingen.  This weekend is a follow on from the previous Dynamic Thai weekend, however it is not necessary to have attended the previous weekend to come to this one.  We will be learning new techniques as well as revisiting techniques we have seen before through guided practice & demonstrations. 

​Having a basic understanding of Thai massage you will then learn how to move through the body using dynamic techniques such as rocking, stretching & vibration. Working with the water element of the body, rocking & rhymic techniques help achieve a free flow of liquids, blood & lymph.

At the end of the weekend you will feel more confident in keeping movement flowing through your massage, using your hands & feet.  There will be music, Kirtan with Johannes on the guitar & hang throughout the weekend creating a joyful Bhakti environment. 

Schedule :

Saturday 20, Sunday 21 January 2018 @ Yogahaus, Ettlingen, Germany

10 - 1pm 
2.30 - 5.30pm

Investment = €180

To book a place contact helen@yogasay.org or directly through Yogahaus 

This weekend of Thai massage will be an opportunity to focus on dynamic & rhythmic techniques to enhance mobility & liquid flow in the body.  A Thai massage should include fluidity, continuity & rhythm. Rhythm is inherent to everything within nature, seasons, planets, cells, our body movement, breath, heart beat for example. Life is movement & rhythm is one of the fundamental principles of life.  Therefore rhythm will be our focus during this weekend training.  

Having a basic understanding of Thai massage you will then learn how to move  through the body using dynamic techniques such as rocking, stretching & vibration. Working with the water element of the body, rocking & rhymic techniques help achieve a free flow of liquids, blood & lymph.

At the end of the weekend you will feel more confident in keeping movement flowing through your massage, using your hands & feet. ​

The Schedule

Fri 29th Sept - 6 - 9pm
Sat 30th Sept - 10 - 1pm, 2 - 5pm
Sun 1st Oct - 10 - 1pm, 2 - 5pm

Investment = 180