"Going Deeper" workshop, beyond Asana. Combining Asana with sound & mantra and chanting.
Join Helen for a 2 hour workshop giving focus & time to delving deeper into the practice of sound & Mantra (Nada Yoga). There will be breath work, asana & warm up vocal exercises which will prepare the body & heart for repeating the sacred Sanskrit mantras. This is an opportunity to explore another level of our Yoga practice (Nada yoga) that will lead us to a deeper mediative state, awakened heart & feeling of expansion.
We will go through the correct pronunciation & brief understanding of the Mantra & then chant with the support of the harmonium. There will be a short pranayama & Asana practice that will complement the work we will do with the mantras, specifically expanding the lungs & chest, heart area. If you are experienced or shy to share your voice this will be a safe space to open the throat chakra & find your inner voice whilst connecting to something greater than the individual self. No experience necessary.
Minimum of 8 participants.
To book your space contact :
Ebertstr. 17a (Hinterhaus)
Inhaberin: Verena Jovan
T: +49 (0) 721 335 33 26
M: +49 (0) 176 2344 8416