What does it mean to do a Level 3 yoga class?
This is a short message describing the new class that has begun in Oct 5th 2020 at the Yoga Akademie Karlsruhe. Its a reminder that Level 3 is not all about handstands, dynamic fast moving poses and what I call fancy poses! Its also about full awareness, presence, being with the breath, longer holds, longer meditation and breath work.
Those that joined the first class enjoyed a deeply grounding class which included creative slow flow with longer holds and beginning with Svasana and ending with head stand and shoulder stand, Svasana and Meditation. My aim for the class is that everyone goes in knowing how to begin, that is they begin lying down, doing a practice coined by Tias Little as "Empy before you begin". Then each class will always have the option of an inversion and your choice of finishing pose, then full rest and complete with Meditation.
Those that joined the first class enjoyed a deeply grounding class which included creative slow flow with longer holds and beginning with Svasana and ending with head stand and shoulder stand, Svasana and Meditation. My aim for the class is that everyone goes in knowing how to begin, that is they begin lying down, doing a practice coined by Tias Little as "Empy before you begin". Then each class will always have the option of an inversion and your choice of finishing pose, then full rest and complete with Meditation.
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