Rest or become Restless!
It’s too easy to say "I do not have time, I am too busy".
While your body and mind struggle to deal with all the outside influences from work, social media, other peoples thoughts and opinions, and chemicals.
The world has become full of what your should do, rules, regulations but no where is there a bill board saying:-
"Take time out, Nurture yourself, be kind to your body and you can heal, you must rest otherwise you will be restless".
So many women and Mums I have spoken with have been suffering from Migrains, Thyroid issues, Lyme disease, breast cancer over these last few months maybe from the stress of all the rules, balancing family life, relationship struggles, loneliness, and trying to fit in.
It is clear that we cannot keep doing doing doing, following rules, trying to manage everything at home, schools etc etc we must listen to the calling of our bodies and slow down, take time to rest.
I call out to my dear Friends to listen and do something today that will be for you.
Be in a restful place, take time out otherwise you will burnt out. We cannot nor should we be expected to manage it all without serious consequences to our health.
Rest well. Xxxxxx
While your body and mind struggle to deal with all the outside influences from work, social media, other peoples thoughts and opinions, and chemicals.
The world has become full of what your should do, rules, regulations but no where is there a bill board saying:-
"Take time out, Nurture yourself, be kind to your body and you can heal, you must rest otherwise you will be restless".
So many women and Mums I have spoken with have been suffering from Migrains, Thyroid issues, Lyme disease, breast cancer over these last few months maybe from the stress of all the rules, balancing family life, relationship struggles, loneliness, and trying to fit in.
It is clear that we cannot keep doing doing doing, following rules, trying to manage everything at home, schools etc etc we must listen to the calling of our bodies and slow down, take time to rest.
I call out to my dear Friends to listen and do something today that will be for you.
Be in a restful place, take time out otherwise you will burnt out. We cannot nor should we be expected to manage it all without serious consequences to our health.
Rest well. Xxxxxx
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