Jan 08, 2015 - Jan 12, 2015
Apr 01, 2016 - Apr 04, 2016
I am very happy you be returning this year to Sark, it really is a place that takes you back in time. A place so peaceful due to no car/ traffic, only the sounds of the sea, nature & the odd tractor. Stocks hotel is an independent family run hotel where you feel the warmth and genuine aim to take care of you whilst staying in Sark. They provide stunning rooms and delicious food and the yoga will take place in a beautiful board room with a view of the forest around us. There are plenty of things to do in Sark including cycling, hiking and for the more adventurous canyoning, Kayaking. Or if the weather is good maybe you just enjoy reading your book by the pool or dipping in the hot tub and enjoy just taking time out to nurture yourself. Massages can also be booked either with myself (Osteothai) or great therapists at the hotel.
Friday Evening 5. 30 -7pm – Welcome & evening grounding arrival class. Evening meal at Stocks.
Saturday Morning – 8 – 9.30am – Morning Pranayama, dynamic yoga flow & Meditation. Followed by a delicious hearty Stocks breakfast.
Saturday Afternoon – 5 – 7pm – Afternoon Yoga practice, aim to rest & restore through more restorative practice.
Sunday Morning – 8 – 9.30am – Morning Pranayama, dynamic yoga flow & Meditation. Followed by a delicious hearty Stocks breakfast.
Sunday Afternoon – 5 – 7pm – Afternoon Yoga practice, aim to rest & restore through more restorative practice and possibly a little Thai Massage.
Monday morning – 8 – 9.30am – Final dynamic yoga flow preparing you for onwards travel. One final Stocks Breakfast, ready for the boat journey back to Guernsey.
Ferry from Guensey to Sark, see timetables at Sark Shipping
Price for the w.end will follow shortly.
May 18, 2015 - May 25, 2015
Join Sophie and I for a wonderful week in South West Turkey next Spring for Yoga, walking and relaxation. We will walk and hike along the stunning Lycian Way (in the Sunday Times Top 10 Best Long Walks in the World).
In the day we will be teaching a combination of Dynamic Hatha Yoga, Restorative Yoga, Pranayama and Meditation.
Helen will also be offering Osteo Thai Massages.
Schedule for the Retreat: Morning Walk ,Breakfast, Late Morning Dynamic Practice, Lunch, Afternoons relaxing by pool, swimming in the sea, Early evening Restorative Practice/Pranayama & Meditation, Dinner.
Price: £95 Shared Room £995 Single Room
Deposit of £50 to confirm booking (non refundable).
Price includes all food and yoga (except for one evening meal out). Food is vegetarian (a supplement of fish and meat is available) Price Excludes: Flights, Transfers, 1 meal out, massages. Airport: Dalaman
Additional activities avaiable – boat trips, paragliding, visit to the Hamam.
Jul 24, 2015 - Jul 26, 2015
Join me for another wonderful fasting retreat in Somerset. I will be teaching the morning yoga & meditation sessions & I will be offering Osteothai treatments.
42 Acres is a modern rustic retreat centre set in a beautifully secluded valley in Somerset, England; a place for those passionate about creating change from the inside out. 42 Acres is located within East Somerset, England. The farm sits within the Cranborne Chase and West Wiltshire Downs Area of Outstanding Natural Beauty. The accommodation runs between the main house, the annex and grooms cottage. To create an inclusive environment, there is a wide array of accommodation options available from dorm style to master en-suite. The décor has been described as “modern rustic” and all rooms are based on tiered pricing.
More on the Retreat
In this weekend retreat you will have the opportunity to take part in cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion and why it’s important to relax while eating. You will learn about common allergens in foods and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.
More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation and energy levels.
Daily yoga classes will also be part of the program and we will have a team of professional massage therapists on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage and Organic Facials. (Please note that massages are not included in the price of the retreat.)
The bedrooms at 42 Acres vary in price and style…there is a lovely dorm with 3 beds, single or double rooms with shared baths, and single or double rooms with ensuite baths.
Prices are as follows:
One bed in a 3-bed dorm: £225
Twin or double room, with shared bath: £275
Twin or double room, with ensuite bath: £325
Deluxe Master ensuite room: £425
NOTE: These prices are based on two people sharing a room. Single supplement charges are £100. Our prices include accommodation at 42 Acres, all classes, and all food and drink. Massages and travel costs are not included. There are only nine guest rooms available and these are allocated to customers on a first come first served basis. Please contact us in advance of making payment to ensure availability on the retreat. Email: email@example.com, Tel: +44 7813 200123 (UK)